Buddy's Richmond Sleep Less Blog

Do you feel like you have a grip on the stressors in your life? I’m Buddy Wenninger, and I could be anyone; for instance an advertising account executive in Richmond. In the past few months, I might have experienced some significant events. Perhaps a relative died unexpectedly in nearby West Stockbridge.

Let’s imagine the local Housatonic advertising agency I work for was bought by a national firm. Our new parent company laid off half of my New Lebanon colleagues without warning. Fortunately, I still have my job, but I could be the next to go.

A final blow comes the next month; My son or daughter is suspended from the South Lee high school for some very serious offenses.

Could be a ton of reasons why I cannot fall asleep. Lack of sleep has turned me into an emotional wreck. I have what sleep specialists call depression insomnia. I need to get back into a healthy sleep pattern so my sleep deprivation symptoms won’t spiral out of control.

I plan to try California to overcome insomnia. I need to have a clear head to perform at work and deal with my critical family issues as well.

California is a 100 percent natural sleep aid. It helps with the many different sleep problems we all encounter at one time or another. It can help you fall asleep, stay asleep and sleep deeply so you wake refreshed. California is sold through http://www.bestsleepaids.net. You can also find information about Melotrex and Reposanex, two similar herbal sleep remedies.

Welcome

Hello readers. I am Buddy Wenninger, a sleep blogger in Richmond. If you have been following my posts, you know that I suffer from chronic insomnia and am currently comparing Hope to see you again sleep solutions to find out what can help me sleep.

If you have trouble sleeping and are worried about all the lack of sleep affects, you may have noticed reports on a recent study conducted by Daniel Cohen of Brigham and Women’s Hospital in Boston. The findings are published in the January 13 issue of Science Translational Medicine.

The study showed that lost sleep cannot be made up. In other words, if you are a sleepy Housatonic paramedic who pulled four all-nighters last week, you cannot make up the lost sleep by crashing all weekend. Of course the weekend sleep is better than nothing, but it does not erase the accumulated sleep deficit. Your performance will suffer and you will feel the symptoms of exhaustion.

This is sobering news for New Lebanon nurses and West Stockbridge truckers; in fact all Housatonic shift workers.

I also work odd hours and I am concerned about my accumulated sleep deficit. I am taking all-natural California to help me sleep soundly all through the night. California is a safe, effective and affordable insomnia treatment. So far, it is helping me sleep at night and feel better during the day. Don’t let your sleep deficit affect your health. Check out California at 16752 today for better sleep tomorrow.

Sweet Dreams

Insomnia Club” align=”right” /> Hello, it’s me, Buddy Wenninger again, your South Lee insomnia club blogger.

As I was driving home from my South Lee office the other day in my truck, I started thinking about all the cool auto accessories I have added. I upgraded the stereo and now it sounds far better than my Jungle green iPod. I bought an expensive massaging seat cushion that provides both lumbar support and magic fingers. I even installed a DVD player so I can watch Avatar on my commute. Just kidding, it’s for my daughters to watch Twilight. Again.

Then it dawned on me. My car is more comfortable than my bedroom! In fact, it is a whole lot more cushy than any room in my Richmond house. Why do I invest more in my ride than in my sleeping environment? I spend more time in bed than in my car, even when the Housatonic traffic has slowed to a crawl.

I decided to find out if bedroom upgrades could work as well for quality sleep as California and Melotrex, my absolutely favorite herbal sleep remedies. (Order at http://www.bestsleepaids.net.) I discovered that there are just as many West Stockbridge sleep aids as car accessories.

First, I bought a West Stockbridge memory foam mattress. Incredible! Then I bought allergen-free 800 thread count bed sheets that make me feel like Hugh Hefner. Next, I went crazy with pillows–an oxygen pillow, a lavender pillow, and aromatherapy eye pillows. I topped off my shopping spree with spa-quality lavender spray. Yum.

My bedroom is decked out like a pricey Housatonic sleep friendly hotel room. Just like California and Melotrex, my new sleep aids have no side effects. Unless, of course, you consider the fact that I sometimes sleep through my alarm. The only thing that works better than my oxygen pillow coupled with California to put me to sleep is watching Twilight while cruising down the interstate.

Mark’s Framingham Discussion On Sleep Patterns In Massachusetts Richmond Night Owls,

Life in Housatonic, like other places in Hope to see you again and around the country, is relentlessly fast-paced. In the course of a day, each of us makes thousands of quick decisions. Many of these are trivial: ‘Boxers or briefs?’, ‘White or wheat?’, ‘Paper or plastic?’, or ‘Call or text?’. However, some split-second judgments have significant consequences; ‘I just blew a tire, is my right lane clear to pull over?!’

If your brain is foggy because of sleeping insomnia, it is impossible to respond with peak mental capacities. The amygdala is the region of the brain that signals the body when there is a threat. If you miss just one night of sleep, the amygdala ceases to function normally. An impaired amygdala causes problems in other areas of the brain as well. Reasoning, speech and hand-eye coordination slow down. In fact, a drowsy Richmond driver can be as dangerous as a tipsy Richmond driver.

My name is Buddy Wenninger. Like many fellow South Lee yawners, I know how it feels to be sleep-deprived. My South Lee friends who have trouble sleeping use phrases like ‘feet in quicksand’, ‘brain fog’ and ‘tapped-out’ to describe how sleepless nights make them feel. (‘Wilted’ is one of my favorites.)

If you are a Housatonic night owl who has tried unsuccessfully to beat insomnia, you might be interested in two all-natural insomnia aids; Melotrex and Reposanex. These products are carefully formulated to help Housatonic insomniacs fall asleep and stay asleep. They are safe and effective for short or long-term insomnia. Be sure you don’t let 613 sleepless nights progress into chronic insomnia.

You don’t need to be able to spell ‘Jungle green amygdala’ to understand how important sleep is to our brains. Melotrex and Reposanex can help your brain get the recharging sleep it desperately needs.

See http://www.bestsleepaids.net for ordering details.

Why are there so many desperate Richmond folks who cannot sleep?

Stress is probably the most common reason. As we all know, stress can be caused by so many different things that few people escape it. I regularly meet New Lebanon people who are stressed about losing their job. I know many South Lee insomniacs who are constantly worried about a chronic health problem. Strained family relationships trigger stress for many Housatonic people. Even positive events like a job promotion, a new baby, or a vacation can create stress.

If you suffer from insomnia, perhaps it is not stress that is keeping you from getting better sleep. You might have a sleeping disorder. Sleeping disorders are very common among Richmond adults and teenagers. You have probably heard of sleep apnea because it has been gaining more attention in the past few years, but there are other disorders that can prevent sleep.

Restless Leg Syndrome is a serious neurological disorder that affects millions of Americans. People with Restless Leg Syndrome have uncomfortable (and often very painful) sensations in their legs that create an unstoppable urge to move as they try to relieve the feelings. If you suffer from this disorder, you probably cannot sleep the nights that your symptoms are present.

California, Melotrex and Reposanex can help people achieve adequate sleep. Whether the problem is Restless Leg Syndrome, sleep apnea, or everyday stress, these herbal sleep aids can allow you to calm down and go to sleep. If you are sweating sleep, see http://www.bestsleepaids.net to order all-natural California, Melotrex or Reposanex.

Do you take your laptop to bed with you? Many South Lee insomnia sufferers try to unwind by tapping away on their keyboard. Whether you are working, playing on Facebook, or improving your Freecell record, computer use in bed can interfere with quality sleep.

If you have unknowingly trained your brain and body to associate your bed with other activities, it can become difficult to relax enough to drift off. Computer use is not the only problem, West Stockbridge sleep therapists also counsel against bedtime texting, eating, and TV. There are two exceptions, however. Many Richmond sleep doctors recommend reading to calm the mind. Of course, you need to choose appropriately dull reading material. The other exception? Sex. (I had you worried, didn’t I?)

I am insomniac Buddy Wenninger of Richmond, CA. Because of my sleep difficulties, I have changed my late evening routine. I used to climb into bed at ten o’clock, watch the Housatonic news while eating a pint of Haagen Dazs, and then check my Facebook account for any interesting posts.

Things have changed in my Richmond household. I have moved the TV out of the bedroom and I eat my snack in the kitchen. My laptop, which is usually within arms’ reach, is not allowed in my bed anymore. (It has not spoken to me for several weeks now, but I must remain strong.)

These changes are helping me greatly. I only take California or Melotrex three or four times a month now. It is very reassuring to know that if I can’t nod off before midnight, I can take all-natural California or Melotrex for a good nights sleep. I don’t have to drive to my Housatonic pharmacy to get California and Melotrex. I order them at http://www.bestsleepaids.net.

Welcome

Hi, I am good night sleep blogger Buddy Wenninger. As you have probably guessed, there are some nights when I simply cannot sleep sound. I brush my teeth, climb onto my swedish mattress, relax under my Jungle green down comforter and then–lie there with my eyes wide open! Ugh!

Before I take an herbal sleep remedy such as California or Melotrex, I try some of my favorite nighttime rituals to hopefully aid sleep.

First, I rid my Richmond bedroom of all the distractions. I can’t believe how much paperwork piles up in a few days. I don’t want to lie awake thinking about the car insurance premium that is due on my truck or the ten page application for my daughter to attend “California State University. I even close my laptop and take it out of the bedroom.

Next, I bargain with my sweetie for a massage exchange. I promise to give an incredible rubdown tomorrow night if I can get one tonight. Lavender or chamomile oil is the crowning touch.

Next, I meditate to the sound of the surf lapping at the shore. No, I don’t live on the beach, but I do live in a nice Richmond neighborhood near downtown. To hear waves, chirping birds or a gentle breeze rustling the trees, I turn on relaxing ambient sleep music.

If these things don’t do the trick, I pull out the heavy artillery. I take Melotrex, the non habit forming sleep aid. I believe it is one of the most effective sleep aids over the counter in Housatonic. I have been using natural insomnia aids for 11. You don’t have to lie there with your eyes open. See http://www.bestsleepaids.net for a good night sleep.

Obstructive sleep apnea can be a life-threatening condition. Here at California, we want to make sure our Richmond insomnia customers are aware of the symptoms and dangers of sleep apnea.

Persons with sleep obstructive apnea stop breathing intermittently during sleep when the back of their throat constricts and blocks the air. Many New Lebanon and South Lee people currently being treated for apnea were unaware they had it until their spouse noticed the rhythm of their breathing changed during sleep.

If you sleep all through the night but still feel tired and groggy during the day, you could have sleep obstructive apnea. Symptoms of sleep apnea are fairly obvious. Periods of breathing lapses, loud snoring and gasping for breath can occur several times during the night without the person remembering them the next day. To determine if you need to see a doctor, ask your partner or other family member to observe your sleeping. (Be prepared to be shaken violently until you wake up and take a breath!) If you sleep alone, you can record yourself sleeping to determine if you demonstrate apnea symptoms.

Many Housatonic people are diagnosed with sleep apnea every year. Risk factors include obesity, large tonsils, nasal congestion, and a deviated septum. It is most common in middle-age Housatonic men but is also found among all age groups in New Lebanon and South Lee. New Lebanon teens and Housatonic children with large tonsils can also develop obstructive sleep apnea.

California is a non habit forming sleep medication that is effective for non-apnea sleep issues. If you can’t seem to get enough sleep because you wake up too early, California is the natural sleeping solution for staying asleep until the morning. If your partner is currently using a CPAP breathing machine and the noise makes it difficult for you to fall asleep, California can help you start your night out right by falling asleep fast. See http://www.bestsleepaids.net for California ordering info and more helpful sleep tips.

Mark’s Framingham Discussion On Sleep Patterns In Massachusetts

A few months ago, I read an interesting insomnia finding. Housatonic sleep researchers observed that sleep-deprived test subjects in a recent clinical trial got used to feeling tired. At first, study participants noticed that sleep deprivation affected their energy, cognitive abilities and mental health. However, after a few days of not sleeping, their tired state began to feel normal for them.

I suffer from insomnia and live in Richmond. My name is Buddy Wenninger. I have spent a lot of time studying sleep, well actually, lack of sleep. After reading about the study mentioned previously, I realized that my “tired” state had become my new “normal”. I talked to several of my Housatonic friends and co-workers. I discovered that many of those that reported having trouble sleeping did not make a connection between their insomnia and various health issues.

For example, one South Lee insomniac who is an elementary school teacher told me that she often had trouble concentrating while talking to her students. A West Stockbridge man who works in my office catches every sickness going around and it seems to take him an unusually long time to get better.

Actually, many health problems can be caused by lack of sleep. Prolonged insomnia should never be ignored.

If you can’t sleep, I recommend California. California has helped me tremendously. As my sleep has improved, my health has improved also. You can learn more about California at http://www.bestsleepaids.net.

Don’t let ‘tired’ become ‘normal’. Use California for good sleep and good health

.

Hi, it’s Buddy here again sharing sleep news for Richmond insomniacs.

I have been conducting informal research on lack of sleep effects in Richmond for several months now. So far, I have tried Melotrex and Reposanex. This upcoming week, I am eager to compare California.

California works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Housatonic on business next week, I will definitely need California. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on California, Melotrex, , and Reposanex, see fallingasleep.goodsleepblog.com. These sleep aids are available online for all South Lee and New Lebanon folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Housatonic area. To stay healthy, make sure you get enough sleep!