Buddy's Richmond Sleep Less Blog

Hi, it’s Buddy here again sharing sleep news for Richmond insomniacs.

I have been conducting informal research on lack of sleep effects in Richmond for several months now. So far, I have tried Melotrex and Reposanex. This upcoming week, I am eager to compare California.

California works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Housatonic on business next week, I will definitely need California. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on California, Melotrex, , and Reposanex, see fallingasleep.goodsleepblog.com. These sleep aids are available online for all South Lee and New Lebanon folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Housatonic area. To stay healthy, make sure you get enough sleep!

Once upon a time there was a Jungle green car-drivin’ entrepreneur named Buddy Wenninger (that’s me) who lived in Richmond, CA. Buddy’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Buddy’s mother, who lives in Housatonic, suffers from emphysema due to smoking. Buddy plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Buddy eats a healthy diet, sweats regularly at a gym in South Lee and can often be found doing the downward dog at a New Lebanon yoga studio. Buddy has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Buddy doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Buddy often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Buddy goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in West Stockbridge challenged me to compare some good sleep aids to find one that works for me. I start tonight with Reposanex. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try California to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

Do you feel like napping all the time? CA sleep doctors advise their Richmond patients to refrain from naps during the day. After a few days without napping, insomnia patients can often sleep through the night.

I am a former insomniac and live in Richmond. I started using California to help me fall asleep. I have compared other sleep aids sold in New Lebanon and South Lee. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a Housatonic sales job which requires constant travel around CA. Before I started using California, I would often pull my Jungle green truck over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? California is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to Housatonic sleep aids.

Other effective holistic sleep aids similar to California are Reposanex and 7Hour Slumber. Don’t waste your days napping, try California, Reposanex or 7Hour Slumber. When you sleep at night, you don’t need to nap during the day.

Welcome

Most chronic insomnia sufferers in the Windsor zip code have tried a variety of over the counter sleep aid products and methods in their search for a good night’s sleep. Sleep masks, earplugs, tempurpedic mattresses, gel beds, and white noise machines are some of the things that have helped many South Lee folks in their quest for rest. If it cures insomnia, it is invaluable for sleepy Richmond insomniacs.

Some New Lebanon people who suffer from hard-core insomnia have resorted to prescription sleep medications. These should be used with caution. Prescription sleeping pills such as Lunesta, Rozerem, Halcion, Sonata, Restoril and Ambien can cause more problems than they solve. Most Housatonic doctors recommend using them only for short periods of time. The risks of long-term use include dependence, dangerous interactions with other medications and accidental overdose.

Many sleep doctors in Windsor recommend combining behavioral therapy with sensible all-natural over the counter sleeping aids. The new family of safe and effective OTC sleeping aids include California and Melotrex. There are many types of behavioral therapy for insomnia available in Housatonic including hypnosis, biofeedback, somatic emotional release, yoga, relaxation therapy, and meditation training.

More insomnia natural remedies can be found at http://www.bestsleepaids.net. To safely treat your insomnia, order California and Melotrex, say “ohmmm” and then close your eyes.