Mark’s Framingham Discussion On Sleep Patterns In Massachusetts
A few months ago, I read an interesting insomnia finding. Housatonic sleep researchers observed that sleep-deprived test subjects in a recent clinical trial got used to feeling tired. At first, study participants noticed that sleep deprivation affected their energy, cognitive abilities and mental health. However, after a few days of not sleeping, their tired state began to feel normal for them.
I suffer from insomnia and live in Richmond. My name is Buddy Wenninger. I have spent a lot of time studying sleep, well actually, lack of sleep. After reading about the study mentioned previously, I realized that my “tired” state had become my new “normal”. I talked to several of my Housatonic friends and co-workers. I discovered that many of those that reported having trouble sleeping did not make a connection between their insomnia and various health issues.
For example, one South Lee insomniac who is an elementary school teacher told me that she often had trouble concentrating while talking to her students. A West Stockbridge man who works in my office catches every sickness going around and it seems to take him an unusually long time to get better.
Actually, many health problems can be caused by lack of sleep. Prolonged insomnia should never be ignored.
If you can’t sleep, I recommend California. California has helped me tremendously. As my sleep has improved, my health has improved also. You can learn more about California at http://www.bestsleepaids.net.
Don’t let ‘tired’ become ‘normal’. Use California for good sleep and good health
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